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…morning yoga..

…morning yoga..

Today is my last day of fasting!!! First time I woke up full of crazy energy and went straight to gym! Emotionally I`m also motivated, really guys…fasting is great!!! I have been loosing 3 kilos, skin is absolutely beautiful, eyes are bright and my hairs are more shiny and most important…the satisfaction what I feel about myself…I cant describe it!!! 
I recommend fast BUT its very important to understand what it is. You have to read about it, consult with specialist if necessary and mentally prepare yourself. For me it took almost two months before I felt that I`m ready. You can also go to fast camp..its easier and you have people over there who will help you!!!
For a future I`m planning to do every weak one fast day and four times per year a longer fasting..around 7-10 days!!

Have a great day!!!

Today is my last day of fasting!!! First time I woke up full of crazy energy and went straight to gym! Emotionally I`m also motivated, really guys…fasting is great!!! I have been loosing 3 kilos, skin is absolutely beautiful, eyes are bright and my hairs are more shiny and most important…the satisfaction what I feel about myself…I cant describe it!!! 

I recommend fast BUT its very important to understand what it is. You have to read about it, consult with specialist if necessary and mentally prepare yourself. For me it took almost two months before I felt that I`m ready. You can also go to fast camp..its easier and you have people over there who will help you!!!

For a future I`m planning to do every weak one fast day and four times per year a longer fasting..around 7-10 days!!

Have a great day!!!

So..I have been 6 days now on a fast! Have to tell you that more than physically it has been challenging psychologically. During that time I haven`t felt much hunger but emotionally I have been quite down. Turns out that fast is not only cleaning your body…but also cleaning your mind!! Second day was worse, lack of energy, headache, emotionally absolutely down. Always cold and feeling that I want to cry!!!

During the fast I also had my birthday, it was whole new experience. First time I celebrated it without any food and alcohol, quite refreshing I have to say :D And a good start to my new year. Physically I have had some changes: 2 kilos weight loss and glowing skin (this is what one of my friend mentioned). But emotionally I think I opened the door that I have been trying to keep closed. All my worries, fears and troubles are coming to the surface and showing their face to me and I finally have to deal with it!!! I don`t know yet how I will do it but I know that I`m on the right path! Now more than ever I feel that I have to make some big changes in my life!!!

(Furthermore: after I started fast I have an urgent and strong need to go into the nature)

Juice fast!
Already for a while I feel that my body needs some kind of cleaning! So some time ago I decided to read more about options I have: water day, different diets, fast and so on… Most reasonable..and suitable for my lifestyle seemed to be a fast.. a juice fast. So I decided to try, prepared myself and today was my first day ( all together 7 days) and it has been easier than I expected. My “menu” for today: 1,5 l different juices 1,5 l cleaning herbal tea and around 1 l water. I have had a little symptoms like headache, dizziness and lack of energy..but I expected this and really thought that first day is worse…Let`s see tomorrow…I will keep you updated ;)

Juice fast!

Already for a while I feel that my body needs some kind of cleaning! So some time ago I decided to read more about options I have: water day, different diets, fast and so on… Most reasonable..and suitable for my lifestyle seemed to be a fast.. a juice fast. So I decided to try, prepared myself and today was my first day ( all together 7 days) and it has been easier than I expected. My “menu” for today: 1,5 l different juices 1,5 l cleaning herbal tea and around 1 l water. I have had a little symptoms like headache, dizziness and lack of energy..but I expected this and really thought that first day is worse…Let`s see tomorrow…I will keep you updated ;)

Marathon.

Yes, but not the kind you think! Travelling marathon to Estonia and back, many sleepless nights, concerts, meetings with people I have`nt seen years, meeting with crazy- cool friends and of course, most important, visiting my home and mom in Kuressaare! She did`nt know that I`m coming so the morning she saw me standing at the door..wow..her reaction was priceless :D Of all this week I`m tired but very happy!!!

It is the most beautiful time right now in Estonia, nice warm spring, all the yards are blue because of squills:

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Going to travel to Estonia tomorrow early morning! I have 2 concerts in Tartu and Tallinn! Definitely I`m going to write about it!!

For Wendy O. Williams….gone 16 years today

Come on, let it go, we’re goona rock tonight

If you don’t know how I’ll show you how
We’re gonna rock tonight
Hey get with it, we’re gonna rock tonight
All together, we’re gonna rock tonight

Hey, let’s go, yeah, are you ready to rock (ready to rock) ?

Make some noise, start to feel, give everything you can
Gonna rock all day, gonna rock all night
Rock till we can’t stand
Hey get with it, we’re gonna rock tonight
All together, we’re gonna rock tonight

Hey, let’s go, yeah, are you ready to rock?

Not feeling free? come rock with me
Don’t hold nothing back
Come on let’s get loose, let’s bump and groan
Full speed down the track

Hey, let’s go, are you ready to rock?

 

Busy times! Some new things are happening in my life right now, so I haven`t had much time to write! But as you can see..I`m still trying to keep up with my healthy diet- on a train, in the bath, on the street, at home..etc! Many different compositions and colors…  And I`m so happy with my new “smoothie jar to go”!

My kitchen is my lab….

I love mornings!!! For me it means that I can start to improvise again in my kitchen! The cupboard is full of so many different nuts, seeds, spreads, flakes, powders….it`s like I`m in the lab, testing and creating new healthy tastes, colors, mixtures- porridge`s, yogurts, puddings, smoothies…

Barcelona is full of organic food where you can find lots of cool stuff to try!! Also there`s so many ethnic food stores here with so big variety of groceries from all over the world!!! In these stores I`m always like a child in candy store although I have absolutely no idea about a half of the products what they are selling..its great to discover new things!

Here are some super delicious and healthy pleasures! Completely raw and without any added sugars or dairy!

Chia- oat flake- banana pudding with mango- ginger puree.

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My absolute favorite: cashew yogurt with chia seeds and home- made coconut flakes.

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Chocolate mousse.

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Mmmm..sweet dreams ;)

Here it is, my first raw masterpiece! Gluten free, dairy free, no added sugars, no flour!

Mango- Cocoa Tart!

Base:

1 cup of dates

1/2 a cup of crushed almonds

2 tablespoons of raw cocoa powder

1 cup of cashews

Top:

1 cup of cashews

1 mango

1/2 a cup of fresh coconut flakes

2 tablespoons of chia seeds

a little bit of raw honey

If you have food processor than its very easy, first put all base ingredients in to processor and mix them very well together. Same thing do with the top coat. If you have cake tin what opens aside, use it!

First press the base coat in to the tin, after add top coat. Put your cake into the fridge for 3-4 hours…or in to the freezer for around one hour! 

If you don`t have food processor (I don`t have) than for base coat soak almonds and cashews in water overnight. Dates you can put into hot water or even boil them slightly to make them softer and less sticky for blender. Throw all the ingredients into blender and mix them together until you`re get soft sticky mass. Ingredients for top coat you can also mix together in smoothie blender. The rest is the same!

Little remark: if you forget to soak cashews and dates, crush them in the same machine what is meant to crush the coffee beans! Takes more time but it works! Hard nuts can break you smoothie blender!